Grilled Greek Chicken

Chicken breast can be used in many dishes and it is great during the spring and summer seasons to be grilled. You can easily marinate chicken, which gives it lots of flavor, but a great way that gives a lot of flavor is by using a dry rub.
The first thing to do when using chicken breast or any meat in general, is letting it get to room temperature before grilling. It helps it cook evenly and efficiently. Another great way of having chicken breast cook evenly is pounding it out to the same thickness. Place the chicken breast in between two sheets of clear wrap and use the flat side of a meat tenderizer to flatten the chicken out.
20170425_170925
-Now the way I make the grilled chicken breast Greek is by three simple spices: Salt, pepper & dried Greek oregano. That’s it. Keep it simple! The Greek oregano itself bring such a beautiful, earthy aroma to the chicken and that’s what I love about it. One more thing you can do to add a little pop of freshness and acidity is lemon zest, which will only make this even better!
-So after you have pounded out the chicken breast, all you have to do is add the spices to both sides of the chicken breasts. You don’t have to rub it on, it will stay just fine.
20170425_171128
*Make sure you do not cross contaminate anything. Use the same tools for raw chicken when handling it and use a different tools for handling cooked chicken. You want to eat yummy Greek seasoned chicken breast, not salmonella!*
– When it comes to grilling the chicken I usually keep the fire on a medium direct heat. You want to make sure your chicken gets to 165 degrees, which is the recommended safe internal temperature. The best thing to do is invest in a thermometer for food. The total time to cook the chicken takes around 10-15 minutes. This honestly depends on your grill, whether you are grilling inside or outside and it you are cooking it with the grill cover closed. This is why it is important to have a thermometer because all appliances are different.
– After the chicken is done let it rest a bit. You want to preserve those beautiful juices on the inside. Use this over salad, side with rice and vegetables, you will love it!
20170425_190144
Follow me on Facebook, Instagram and subscribe to my cooking & baking demo channel :DespinasGreekEats

Advertisements